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Get a lean, shredded physique using only your bodyweight.

At Powers, we give you the content, instruction, and support to transform your body, cancel your gym membership, and unleash a power you never thought possible.

Check out some of our most popular videos:

Power Hour #3: Top 5 Push Up Variations (4:16)

Power Hour #2: Hanging Ab Workout (2:48)

Power Hour #1: The Hollow Back Push Up (5:27)

Adam "King" Frater
Powers Athlete

About Powers

POWERS is your online destination for learning calisthenics and bodyweight training. We share the largest library of free calisthenics tutorials, downloadable workouts, and online video courses. POWERS is the ultimate portal for total beginners, fitness enthusiasts who want to learn new moves, and calisthenic experts who want to connect with other athletes.

Whenever I train with Adam, he always pushes me to my full potential.  I'm really excited for him to launch his new program!

Brendan Meyers
Jane Smith

Adam is a great athlete — extremely versatile, hard working, and most importantly, consistent.  I've seen him at the bars from Miami to California.  If he has something to say, you should listen.

Ed Chueco
Shane Melaugh