Everyone knows about crunches and leg raises, but the most effective ab exercise is something simple that no one is doing.
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Learn how to build functional strength and a ripped physique.
Calisthenics and bodyweight training will get you there.
Take your warm up seriously. It’s the best way to prevent injury while also helping get your head in the game.
Core strength is not as simple as getting a 6-pack. It’s the muscles behind the 6-pack that makes all the difference.