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The Best Ab Exercise You’re Not Doing

Everyone knows about crunches and leg raises, but the most effective ab exercise is something simple that no one is doing.

19 May 2017

Anterior Abs: Create a Powerful Core

Core strength is not as simple as getting a 6-pack. It's the muscles behind the 6-pack that makes all the difference.

19 April 2017

The Hollow Body Pushup

Pushups are a staple move in calisthenics, but adding one simple tweak can make them much more effective.

31 March 2016

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  • The Best Ab Exercise You’re Not Doing
  • Warming Up: Keep Your Muscles Happy & Healthy
  • Anterior Abs: Create a Powerful Core
  • The Hollow Body Pushup
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